Ginger is a nutrient powerhouse, says Hope, containing a wide range of vitamins – including vitamin C, and B vitamins thiamine, riboflavin and niacin – along with minerals such as iron, calcium and phosphorus. Here are 12 evidence-backed health benefits of ginger worth knowing about: You’ll find more about choosing the right ginger supplement below, including dosage recommendations, potential interactions, and safety guidelines. ‘When looking for supplements, it’s always important that you choose those that are all natural.’
‘Fresh is always the best way to go as it contains a higher level of gingerol,’ says Wiener. The chemical make-up also differs depending on whether you’re choosing dried, powdered or fresh. ‘As such, buying a trusted and organic source of ginger is very important.’ ‘The composition of these constituents varies depending on the source, where they are grown, how they are grown, curing methods, drying methods and storage,’ he says. ‘Fresh ginger is best, as it contains a higher level of gingerol.’
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